Gentle Strength Training For Beginners
Learn how to start a safe strength training program from the comfort of your home in less than 20 minutes.Taught by a 20 year Kinesiologist.
Course Summary
We've all heard the plethora of benefits from strength training but for someone who hasn't ever done it before it can feel very intimidating to start. Between the noise on social media, the personal trainers in the gym, and all the millions of pieces of equipment, its just all a lot to sort out. And at the same time, you recognize the that strength training can be helpful for hormone balance, prevention of injury, confidence, sleep and so much more. If you're feeling this way, you are not alone.
As a 20 year Kinesiologist I see so much misinformation out there and I totally get it that you feel paralyzed to start. In this Gentle Strength Training for beginners webinar I will break down the most important things to keep in mind while strength training to prevent injury or severe muscle pain. We will go through 5 simple, gentle movements to get you started on targeting your full body in less then 20 minutes. We will end with a Q and A to address your personal concerns.
Grab your mat and 2-5 lb dumbbells and let's get strong together!
Karyn Hendricksen
Course Pricing
Gentle Strength Training For Beginners
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Learn how to start a safe strength training program from the comfort of your home in less than 20 minutes.Taught by a 20 year Kine
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- Tips on how to remain injury free when strength training.
- 5 movements you can do in less then 20 minutes to target your whole body.
