Strong Body Course For Beginners. Move Pain Free Today!
Get Rid Of Sore Muscles And Joint Pain From The Comfort Of Your Home In 15 Minutes A Day.
Course Summary
This course is perfect for anyone who wishes to move without pain, recover from an injury or activate the muscular system to be better at their sport. The shorter videos in this course are easy to do and requires minimal equipment. The movements can also be done on a bed, if it's hard to get on the ground. The body part categories are: foot, knee, leg, hip, back, chest, arm, hand, and shoulder. There are also several introduction and informational videos to explain the method in greater detail.
Course Curriculum
Karyn Hendricksen
"Karyn has helped to keep me fit and healthy for the past 8 years. I enjoy many sports that put strains on my body. Isometrics enabled my muscles to provide the support my joints need."
"Utilizing the knee videos has been very beneficial. After 2 days, I was able to walk up and down the stairs with significantly less pain and discomfort. Karyn is an excellent instructor!"
"I honestly didn’t think Karyn’s program would be “enough” for me since it’s so slow and controlled. To my amazement, my body has gotten stronger and more flexible then it had with other intense exercises and I haven’t had to quit because of an injury. I highly recommend this program!”
"“Karyn’s special method works well not only for my physical pains but my mental health as well. She always provides a very peaceful, positive, and warm environment. Because of this, it has improved my posture and gerd! Karyn is truly a lifesaver.”
"Karyn's introduction to isometric movements were a game changer for me. After having 2 hip surgeries, I was in chronic pain. I am now pain-free, my body is stronger and I can practice yoga again!"
“Mindful muscle videos have helped me improve my muscle strength as well as my core and skeletal structure. I suffer from chronic pain and inflammation in my joints and spine. Her program helps me manage my discomfort”
