Mindful Muscle Method

Course Curriculum

Introduction-Please Watch These Videos First.
5 Lessons
- Congrats for joining heres what to expect....
  Start
- Safety First- Are all movements ok?
  Start
- Breath- How To Breathe During Class
  Start
- Congrats- Tips To Get The Most Out of Videos
  Start
- Tips Consistency- How To Stay Consistent
  Start

Karyn Hendricksen